Archive for category: Podcast

The coronavirus pandemic has created health and wellness problems beyond just the virus infecting people.  Some people have not fared well with the social challenges the pandemic brought. Maladaptive coping mechanism like overeating and indulging in unhealthy foods have been a struggle for many. Those with addictive behaviors and substance abuse problems have also been tested as the very antidote to addiction is connection.

Under these emotionally challenging circumstances we believe it is very important to have the mindset of focusing on what we have and what we can do. We must learn to surrender to what is.

In this episode Dr. Baylac discusses these issues that have been created as a side effect of the pandemic and what we can do to improve our outlook and circumstances.

Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.

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Inflammation wears two different hats.  One is acute inflammation such as when you experience swelling around an injury or you drink excessive amounts of alcohol and the day after you look puffy or swollen.  Chronic inflammation is when you fail to identify or correct the cause behind the acute inflammation and it can ultimately lead to much more severe outcomes.  In this episode, Dr. Baylac breaks down the different categories, causes and some things to pay attention to.

Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.

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Subscribe: iTunes | Stitcher

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8 Easy Lifestyle Changes for Insulin Resistance and Type 2 Diabetes

17 Things to Avoid to Protect Yourself from Cancer

Creativity is something we are born with that oftentimes gets diminished as we grow out of childhood weather from the type of schooling we go through or how we are raised by our parents or society in general.  This critical component of a happy life seems to be generally overlooked by the majority, or is associated with artists or musicians but we must be aware of its importance in our own lives.

In this episode of the Alive & Well Into Your 100s Podcast Dr. Baylac & Ian discuss various topics of creativity and how it can be incorporated into our daily lives to increase our mental wellbeing and ultimately lead to a better qualify of life.

Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.

LISTEN TO THE SHOW

Podcast: Download

Subscribe: iTunes | Stitcher

RESOURCES & LINKS

How to Use More Greens in Your Diet

Happiness is a state of mind – it is a choice. Oftentimes we must discover this state by way of a medium such as a mentor, a journey or some sort of process.  In this episode, Dr. Baylac shares her own personal experience with the discovery of her own state of happiness.  The subject brings up some societal beliefs, and the reality of what true happiness is and what it could mean for you and the state of our planet.

Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.

LISTEN TO THE SHOW

Podcast: Download

Subscribe: iTunes | Stitcher

RESOURCES & LINKS

There have been some good and some bad outcomes as a result of the coronavirus.  In this episode of the Alive & Well Into Your 100s podcast we’ll be discussing both sides of the story and some or the more concerning effects we all need to be paying attention to.  Just as important as what to be concerned with, is how to keep your immune system up so we can increase our bodies’ chances of being able to withstand the virus and any other infectious disease or ailment in addition to the coronavirus.

Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.

LISTEN TO THE SHOW

Podcast: Download

Subscribe: iTunes | Stitcher

RESOURCES & LINKS

6 Healthy Habits for Optimal Immune Function

Immune Boosting Soup

5 Elements Miracle Soup