aw Food Diet: What It Is, How It's Prepared, and How It's Used in Lifestyle Change Programs

Ep #023: Raw Food Diet: What It Is, How It’s Prepared, and How It’s Used in Lifestyle Change Programs

A raw food diet and more specifically a raw food detox diet is one of the key modalities and dietary approaches that we use in our residential Lifestyle Change programs. In this episode Ian talks to Dr. Baylac about the raw food diet, what it is, how foods are prepared, the techniques used, the lifeforce […]

3 Liquid Diets for Detoxing the Body: Coconut Water, Broth and Vegetable Juice

Ep #022: 3 Liquid Diets for Detoxing the Body

In this episode we discuss three liquid fasts or diets that Dr. Baylac uses in our programs for detoxification and treating medical conditions. These fasting approaches include coconut water, broth and vegetable juices and can also be used to mimic some of the effects of water fasting. For some people a liquid fast is a […]

Podcast episode on Water Fasting on the Alive and Well Into Your 100s show with Dr. Maya Nicole Baylac and Ian Grove

Ep #021: Water Fasting

Water fasting is a spiritual, mental, emotional and physical detoxification and revitalizing practice. This has been one of the foundational methods through which Dr. Baylac has approached the healing process and removing the barriers to healing. In the last few years variations of water fasting have become popular among health enthusiasts and this is a […]

Another Dive Into Detoxification

Ep #020: Another Dive Into Detoxification

In this episode we’re revisiting some of the fundamentals of detoxification, specifically some of the methods Dr. Baylac has had success with at her center. This episode serves as a nice refresher course on what the benefits of detoxification are for the human body and its direct and obvious impact on longevity. Tune in to […]

Is obesity an eating disorder? An article written by Dr. Maya Nicole Baylac to explore the subject of overeating, food addiction and disordered eating.

Is Obesity an Eating Disorder?

Obesity is defined by a Body Mass Index (BMI) greater than 30 and it is considered a medical condition. Eating disorders on the other hand, are characterized by an abnormal relationship with food and is categorized as part of mental health. Eating disorders display a wide array of behaviors associated with food such as restriction, […]