How to Make Collard Green Wraps

How to Make Collard Green Wraps

Collard greens are the perfect leafy greens to make delicious wraps from because these leaves are soft and large. Using collard greens for wraps is also an easy way to incorporate more greens into your diet. The options for veggies, pate or dressing you can fill the wrap with are endless. Wraps are also a […]

Watermelon Juice Recipe

Watermelon Juice

Watermelon juice is a very hydrating juice to enjoy in the summer when watermelons are in season. This is especially a great juice when you don’t own a juicer as we are making this juice using a blender. In this video Dr. Maya Baylac and Dr. Kelsey Becker show you step-by-step how to make watermelon […]

Alive & Well Into Your Hundreds Podcast Episode #29 - Alive & Well Into Your 100's in the COVID-19 Era

Ep #029: Alive & Well Into Your 100’s in the COVID-19 Era

The economy is slowly starting to open back up and this leaves the coronavirus with an opportunity to spread further.  In this episode Dr. Baylac gives us a rundown of what types of public areas are at the highest risk of spreading the virus such as public restrooms and enclosed areas. We’ll also be looking […]

Alive & Well Into Your Hundreds Podcast Episode #28: Lessons We're Learning During the Coronavirus Pandemic

Ep #028: Lessons We’re Learning During the Coronavirus Pandemic

Throughout this coronavirus pandemic we’ve been paying attention to the results and or the reaction of regulators and the direct and immediate effects of things like isolating in place, social distancing in public, etc. What’s not being talked about nearly as much are things like the impact of our emotions, or the benefits of cleaner […]

Covid-19 - Last Call for Change! podcast episode talking about how to make the most of stay at home and improve your health and immunity

Ep #027: Covid-19 – Last Call for Change!

We’re back with another episode, adjusting as needed to our changing environment. In this episode we have a candid conversation about the challenges that we’ve identified as a result of the COVID-19 ‘stay at home’ policies. We’re all in this together, and we’re discussing some of the good and bad results that have been created […]