Hawaii Naturopathic Retreat Center | Articles Recipes Health Tips

Alive & Well Into Your Hundreds Podcast Episode #32: Masks, Social Distancing & Getting Healthy

Ep #032: Masks, Social Distancing & Getting Healthy

June 29, 2020/in Podcast /by Dr. Baylac N.D.

There have been some good and some bad outcomes as a result of the coronavirus. In this episode of the Alive & Well Into Your 100s podcast we’ll be discussing both sides of the story and some or the more concerning effects we all need to be paying attention to. Just as important as what […]

Raw Green Soup

June 19, 2020/in Recipes, Soups /by Dr. Baylac N.D.

A typical raw detox lunch at Hawaii Naturopathic Retreat often consists of soup, salad, dip and/or pate, raw crackers, sprouts and fermented vegetables like pickles, sauerkraut, or kim chee. In this recipe we are going to show you how to make a simple and amazingly easy raw green soup at home. For those in colder […]

Alive & Well Into Yuor 100s Podcase Episode #31 - Eat Your Greens! Microbes Are Nothing, Terrain is Everything!Alive & Well Into Yuor 100s Podcase Episode #31 - Eat Your Greens! Microbes Are Nothing, Terrain is Everything!

Ep #031: Eat Your Greens! Microbes Are Nothing, Terrain is Everything!

June 12, 2020/in Podcast /by Dr. Baylac N.D.

The power of green leafy vegetables goes beyond having a healthy, balanced diet. Life on earth depends on the unique ability of plants to transform the energy of the sun, air, water and earth into nutrients absorbable by animal species. Plants produce oxygen, carbohydrates, minerals and vitamins essential to animal life on this planet. Plants […]

Vegan Raw Basil Pesto Sauce

June 9, 2020/in Greens, Recipes, Sauces /by Dr. Baylac N.D.

Pesto is a traditional Italian dish. It is an uncooked sauce made from fresh Italian basil. Having freshly made basil pesto on hand gives you lots of flexibility for use as you prepare delicious healthy meals. If you store the pesto in a glass jar with a tight lid, it will keep fresh in the […]

4 Ways To Use Kale In Your Kitchen

June 2, 2020/in Greens, Nutrition, Recipes /by Dr. Baylac N.D.

We teach that dark, leafy greens are the staple of a healthy diet. To give you some ideas on how to use leafy greens, we’ve put together this post with video demonstrations on how to use the leafy green kale in your kitchen. Kale is a highly nutritious green, but it also contains antinutrients like […]