Alive & Well Into Your Hundreds Podcast Episode #36: Creativity For All

Ep #036: Creativity For All

Creativity is something we are born with that oftentimes gets diminished as we grow out of childhood weather from the type of schooling we go through or how we are raised by our parents or society in general.  This critical component of a happy life seems to be generally overlooked by the majority, or is […]

Motivated to be Happy a podcast episode about howAnorexia - The Fear of Food podcast with Dr. Maya Nicole Baylac and Ian Grove

Ep #035: Anorexia – The Fear of Food

Most people are aware of the physical symptom of anorexia but most people do not understand the cause of this devastating mental illness.  In this episode of the Alive & Well Into Your 100s podcast, Dr. Baylac share her experience in treating the condition from a therapist’s perspective. There is a way to treat this […]

Motivated to be Happy a podcast episode about how to attain happiness with Dr. Maya Nicole Baylac and Ian Grove

Ep #034: Motivated To Be Happy!

Happiness is a state of mind – it is a choice. Oftentimes we must discover this state by way of a medium such as a mentor, a journey or some sort of process.  In this episode, Dr. Baylac shares her own personal experience with the discovery of her own state of happiness.  The subject brings […]

Alive & Well Into Your Hundreds Podcast Episode #33: Motivation & Freedom

Ep #033: Motivation & Freedom

Motivation is something that isn’t always present and often we must look to therapies or other strategies to help us get motivated.  Freeing the mind from preventative and damaging thought processes is part of the path to strengthen our motivation muscles.  Like acquiring most good things in life, it takes work. In this episode of […]

Alive & Well Into Your Hundreds Podcast Episode #32: Masks, Social Distancing & Getting Healthy

Ep #032: Masks, Social Distancing & Getting Healthy

There have been some good and some bad outcomes as a result of the coronavirus.  In this episode of the Alive & Well Into Your 100s podcast we’ll be discussing both sides of the story and some or the more concerning effects we all need to be paying attention to.  Just as important as what […]