The Truth About Drinking Coke and Pepsi

The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong enough to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it’ll be dissolving about 8-18% of the bones each year through the urine, depending on the acidity of the […]

The Vital Stroke. Aging and Vitality

I was savoring some well-deserved pupus on the ocean front lanai of the Royal Kona hotel this Saturday afternoon after the 18 miles Liliuokali race, watching the ocean and waiting for the first iron kane canoes to appear on the horizon. I could not believe my eyes but the water sprinkled with dots, two or […]

Key Lime Pie (Raw/Vegan)

by Chef Ian Grove Ingredients: Crust 2-3 dates 1/2 cup pecans 1/2 cup walnuts 1/2 cup hazelnuts Filling 1 large avocado (or 2 small) Juice of 3 limes 1-2 tbs honey, or preferred raw sweetener 2 tbs coco butter or oil Zest of one lime to taste Topping 1/2 large cherimoya or sub 2 super […]

Sunflower Seed Hummus Recipe and Dip

Raw Sunflower Seed Hummus

by Chef Lisa McMillon Ingredients: 1 cup soaked sunflower seeds* 1/2 cup grated zucchini 1/2 tsp honey 1 tbs lemon juice 1 small clove of garlic 1 tbs of cilantro 1/8 tsp of chili powder 1/4 to 3/4 cup of water or coconut water herbs or cumin to flavor pate/hummus** METHOD Blend all the ingredients […]

Dr. Maya Nicole Baylac on Juicers and Juicing

Juices on the Gerson Therapy are a critical aspect of the regimen providing most of the vitamins, minerals, enzymes, phytochemicals and other nutrients essential to healing along with adequate fluid intake. We are often asked why patients cannot simply eat the foods instead of making them into juices, as there is no fiber content to […]