Hawaii Naturopathic Retreat Center | Articles Recipes Health Tips

Coconut Yogurt and Kefir

September 25, 2013/in Fermented Foods, Recipes /by Dr. Baylac N.D.

Kefir 1 L or 32 oz (4 cups) Coconut Water 1 tsp sugar (optional depends on sweetness of coconut) Kefir starter (one packet) Mason jars for bottlingKefir coconut Use organic young coconut water, the sweeter the coconut, the better it will ferment. Ideally use unpasteurized coconut water with fresh coconut or from the frozen section […]

Having Trouble Getting a Good Night’s Sleep?

July 21, 2013/in Sleep /by Dr. Baylac N.D.

Natural Tools to Fall Asleep Quickly Remove computers, cell phones or other electronic devices from your bedroom Unplug electrical appliances Create darkness in your room, turning off all lights (if not possible wear a sleeping mask) Check ventilation and temperature of the room Check number and weight of blankets Fluff up pillows and lay them […]

Psychology, Spirituality and Lifestyle Changes in Naturopathic Medicine

July 8, 2013/in Mental Health, Presentations /by Dr. Baylac N.D.

We are proud to announce the participation as speaker of our medical director and doctor, Maya Nicole Baylac, today at the ICNM 2013 held in Paris. Dr. Baylac discussed, Psychology, Spirituality and Lifestyle Changes in Naturopathic Medicine. ICNM 2013 (International Congress of Naturopathic Medicine) is the premier international congress for the most influential and inspiring […]

Create Your Own Miracle

June 22, 2013/in Mental Health /by Dr. Baylac N.D.

Eight simple steps Want to create your own miracle? Want to attract only good things into your life? To help get you started on the path of creating your own miracle, here are 8 simple steps… Be very clear You need to be very clear about the miracle you desire – about the good you […]

Join Lisa Kalison for a Thermography Breast Screening

June 14, 2013/in Events, Women's Health /by Dr. Baylac N.D.

Have you ever wanted to do breast imaging and screening without the radiation and discomfort that goes along with mammography? The good news is that Lisa Kalison will be visiting the eastern side of the Big Island again next week with her mobile Thermography service. Discover the Gifts of Thermal Imaging – No radiation No […]