Tribal Fusion Bellydance Class – 6 Week Series

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Experience the art, fitness and fun of bellydance with FyreSnake… FyreSnake (FS) hails from South America and recently relocated to Hilo from Minneapolis, MN. She has been on stage for over 20 years and teaching dance for almost 15. Her forte includes Tribal Fusion Bellydance (TFB), Classical and Modern Indian / Bollywood styles, Snake Charm, […]

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Medicine Walk: Creating Your Own Rite Of Passage

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A Six Week Series and Weekend Workshop Guided by Katy Benjamin, RYT This intimate series will educate on the key components of a Rite of Passage: Severance, Threshold and incorporation. Spend 4 weeks working individually and as a group on shedding things in life that are no longer serving you, and creating intent to move […]

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Elemental Yoga Class – 6 Week Series

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Special Workshop coming up in July with Erica Huber. Join of for this special Elemental Yoga Class series. Tuesdays: 4:00 – 5:30pm Starting: July 22nd Location: Aloha Wellness Center, 239 Haili St. Hilo, HI 96720 Contact: Erica, 808-483-0907

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Omega-3 Vinaigrette

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Apple Cider Vinaigrette Ingredients: 4 Tablespoons Flaxseed Oil 2 Tablespoons Apple Cider Vinegar 1 Clove of Garlic (pressed) Fresh herbs of your choice finely chopped (cilantro, basil, tarragon, parsley, etc.) Preparation Combine all the ingredients together and either mix all manually, or place all the ingredients in a small food processor or a handheld blender […]

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Female Hormone Balancing with Nutrition [Infographic]

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Menstrual cycles are governed by a group of hormones which ebb and flow at different times during the cycle. Subtle manipulations of diet and choosing different food groups at different times of the month can assist the body in achieving a natural and more harmonious cycle. One such food group that can ease and support […]

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