Stop Smoking! Start Breathing! I Was Addicted To Smoking

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A Personal Story Shared My personal struggle with tobacco addiction: I am 62 years old. I smoked two packs of Gauloises per day for 10 years. I remember exactly the first taste of a cigarette. The fear of doing something bad and prohibited, the necessity to hide, the suffocating feeling and the compulsion to cough. […]

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The Art and Science of Aging Well

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Today Dr Baylac was a keyspeaker on longevity at the Pathways To Longevity Conference hosted by the Centre for Neuroskills in Honolulu. The Art and Science of Aging Well discusses key concepts of aging and aging well. Where are the five highest concentrations of centenarians in the world, the so-called Blue Zone Locations? The community […]

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Change Your Life With Conscious Eating

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Attentive eating, mindful eating, conscious eating, eating with awareness… can this simple habit radically change your life? What we eat is important, but how we eat it is often overlooked. Even if you are following a healthy diet, you still may not be eating consciously. What Is Conscious Eating? Conscious eating is about being completely […]

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Longevity and Healthy Aging

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Living longer and healthier is a challenge in our modern world. According to Gravilov and Gravilova a couple of scientists who spent the last 30 years of their lives studying longevity, if you are a woman born in November to parents who lived a long life and had a happy and healthy childhood you are […]

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Sound Journey. Relax, Tap Into Your Source…

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We are hosting a very special event this Saturday. Come join us for a night out and experience the healing vibration of sound. It promises to be a unique sound journey. Saturday, Oct 4th 7 – 8:15pm Aloha Wellness Center 239 Haili St., Hilo HI 96720  Find Out More About Sky Love  www.SkyLoveArt.com     […]

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