Hawaii Naturopathic Retreat Center | Articles Recipes Health Tips

Presentation By Dr. Shanhong Lu MD, PhD Fri, Jan 23rd, Hilo

January 20, 2015/in Events /by Dr. Baylac N.D.

International Health and Wellness Expert Dr. Shanhong Lu MD, PhD is Giving an Empowering Presentation this Friday, Jan 23rd at 2PM TOXINS AND STRESS: Two Inconvenient Truths That Cause us to Be Sick, Tired and Overweight Location: 239 Haili St. Hilo, HI 96720 When: 2:00PM, Friday 23 January 2015 For more information or to RSVP, […]

Detox for Weight Loss. Lifestyle Changes to Keep It Off

December 24, 2014/in Detoxification, Lifestyle Medicine /by Dr. Baylac N.D.

Obesity and overweight are medical conditions leading to severe chronic illness such as diabetes, high blood pressure, heart disease, poor quality of life and premature death. A successful weight loss program includes weight loss and healthy weight maintenance. Weight loss and healthy weight maintenance require a medical holistic approach addressing the causes of weight gain. […]

Raw Celery Root Soup

December 5, 2014/in Recipes, Soups /by Dr. Baylac N.D.

Celery root is also known as celeriac and celery knob. It has leaves that resemble familiar celery stalks, which are attached to a light colored tuber that grows underground. Celery root imparts the taste and aroma of celery to recipes it’s used in. However, unlike common celery, celeriac is a vegetable in the carrot family, […]

Extending Life, Preventing Chronic Illness

November 30, 2014/in Longevity /by Dr. Baylac N.D.

Many people think they do not want to live until their 100’s, because they envision a life of dysfunctional old age, restricted mobility, poor sensory function and corrupted brain capacities. However, centenarian studies show that people who live the longest are also the healthiest. Centenarians have less cancer and cardiovascular disease and if they do, […]

Steps To Stop Smoking

October 29, 2014/in Addiction /by Dr. Baylac N.D.

How to Quit Smoking at Home Stage 1 PREPARATION: CONSCIOUS SMOKING Push Cigarettes as far as Possible Away From You. Create Distance. If you smoke inside your house start smoking outside. Clean your house from all the ash trays, butts and smoking energy. Wash your house thoroughly. Wash the walls with a vinegar solution. Standing […]