Hawaii Naturopathic Retreat Center | Articles Recipes Health Tips

Sleep Yourself to Optimum Health, a Better Body and Mind

July 6, 2016/in Sleep /by Dr. Baylac N.D.

We all think we can push ourselves and deprive ourselves from getting sleep in order to get more done, but the truth is that the biological consequences of losing sleep are simply not worth it. Many vital processes happen during sleep and we must make getting daily restorative sleep part of our lifestyle. This simple […]

Almond Milk

May 22, 2016/in Drinks, Recipes /by Dr. Baylac N.D.

Prepare your own fresh Almond Milk at home in just a few easy steps! Ingredients: 1 Cup Raw, Organic Almonds 2 Cups Filtered or Spring Water Supplies: Medium sized ceramic or glass bowl High powered blender like Vita-Mix or Blend-Tech Cheesecloth or other straining cloth; make sure the piece is large enough to span across […]

Little Known Ways to Fall In Love With Soursop

May 7, 2016/in Nutrition /by Dr. Baylac N.D.

By Dr. Maya Nicole Baylac Fifteen years ago when I began my practice and medical retreat center here on the Big Island of Hawaii, I discovered the Hilo Farmers Market to shop for organic, fresh fruits and vegetables for my programs. For those of you who don’t know, utilizing and applying the medicinal value of […]

Want Change In 2016? Discover The Key To A New You

December 20, 2015/in Mental Health /by Dr. Baylac N.D.

The Constant Flow of Change Life is constant change. When we live in the present we experience this constant change as a pleasant sensation like floating gently down the river. Everything around us is a fresh discovery with acceptance of change. We feel like a child who has a sense of wonder. We experience life […]

7 Actions Pre-Diabetics Can Take To Avoid Type 2 Diabetes

November 13, 2015/in Lifestyle Medicine /by Dr. Baylac N.D.

Pre-diabetes, insulin resistance, impaired glucose tolerance and impaired fasting glucose are all warning signs that a change in lifestyle and nutrition needs to happen in a person’s life! If individuals continue with the same nutritional habits and lifestyle after any of the above risk factors have been identified, it is inevitable that these individuals will […]