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Mashed Potato and Celeriac

Another great recipe to vary regular mashed potatoes. In this recipe we use celeriac also called celery root which is a root vegetable harvested in the late fall. It has a mild, celery-like flavor with a starchy, rather potato-like texture which is why it combines well with potatoes for mashing. Celery root is rich in […]

Mashed Potato with Onions

June 3, 2019/in Gerson Diet Recipes, Gerson Therapy, Recipes /by Dr. Baylac N.D.

Adding cooked onions to mashed potato is another creative idea to vary your Gerson mashed potatoes recipes and add more antioxidants and power to your to your basic potato meals! Onions contain the phytochemical or antioxidant, quercetin which is a powerful flavonoid with anti-cancer properties and boosts the immune system. Onions will also add delicious […]

A Gerson Therapy version of Irish colcannon. A recipe for the Gerson Therapy.

Irish Potato Puree

June 2, 2019/in Gerson Diet Recipes, Gerson Therapy, Recipes /by Dr. Baylac N.D.

This recipe is a Gerson Therapy version of the traditional Irish dish colcannon. Irish colcannon consist of mashed potato with green onions and either kale, savoy cabbage or green cabbage. In this recipe we use green cabbage. This lovely variation of regular mashed potatoes provides you with a refreshing option for a potato dish when […]

Recipe with guidelines to make the perfect nutrient rich mashed potato suitable for the Gerson Therapy diet

Perfect Mashed Potato for the Gerson Diet

June 1, 2019/in Gerson Diet Recipes, Gerson Therapy, Recipes /by Dr. Baylac N.D.

Potatoes are one of the staple ingredients of Dr. Max Gerson’s cancer diet. In this recipe we are going to review general guidelines to obtain a nutrient dense and tasty mashed potato dish: We recommend using a food mill to obtain a fluffy and creamy potato puree. Do not use a food processor or blender […]

13 Easy Actions You Can Take to Be Healthier

April 21, 2019/in Nutrition /by Dr. Baylac N.D.

As more and more and more studies make the connection between poor nutrition, lifestyle habits and chronic illness, a new consciousness has arisen in mainstream medicine aiming at reversing chronic illness with a healthy lifestyle. This is now known as lifestyle medicine. Just like smoking cessation decreased the number of deaths from lung cancer, we […]