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HILO
239 Haili St., Hilo HI 96720KEALAKEKUA BAY
Luana Inn, Captain Cook, HI 96704Subscribe To Our Newsletter
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Fasting for Change
/in Fasting /by Dr. Baylac N.D.Water Fasting Transformation Do you feel fatigued, sluggish, depressed, overweight, unmotivated, stuck? Please have a good look at your habits and do something different – Are you watching TV more than needed as an escape to take care of yourself and your environment? Are you spending too much time on the computer and not enough […]
Homemade Vegetable Broth
/in Gerson Diet Recipes, Gerson Therapy, Recipes, Soups /by Dr. Baylac N.D.People who follow the Gerson Therapy diet eat and juice large quantities of vegetables daily. For this reason, it’s easy to accumulate vegetable peels, healthy off cuts, stems and roots that are not used to make vegetable broth to be used in Gerson cooking. Since oils are not permitted and Dr. Gerson recommends waterless cooking […]
Creamy Potato and Parsnip Mash
/in Gerson Diet Recipes, Recipes /by Dr. Baylac N.D.This recipe is a delicious variation on regular mashed potatoes. When following the Gerson Therapy diet potatoes are eaten with lunch and dinner since they are high in potassium and protein. Making different variations of traditional potato dishes like mashed potatoes will help to keep the diet interesting plus add more nutrients to the dish. […]
Mashed Potato and Celeriac
/in Gerson Diet Recipes, Recipes /by Dr. Baylac N.D.Another great recipe to vary regular mashed potatoes. In this recipe we use celeriac also called celery root which is a root vegetable harvested in the late fall. It has a mild, celery-like flavor with a starchy, rather potato-like texture which is why it combines well with potatoes for mashing. Celery root is rich in […]
Mashed Potato with Onions
/in Gerson Diet Recipes, Gerson Therapy, Recipes /by Dr. Baylac N.D.Adding cooked onions to mashed potato is another creative idea to vary your Gerson mashed potatoes recipes and add more antioxidants and power to your to your basic potato meals! Onions contain the phytochemical or antioxidant, quercetin which is a powerful flavonoid with anti-cancer properties and boosts the immune system. Onions will also add delicious […]