podcast episode #003 on Wellness

Ep #003: Wellness

In this episode, Dr. Baylac and Ian discuss the subject of Wellness. This is a very broad topic that is broken down and narrowed. To be ‘well’ extends beyond feeling well. This is a general state of homeostasis. As a society, somehow we’ve lost this balance of well-being. Dr. Baylac and Ian discuss this relative […]

Ep #002: Chronic Illness - Alive & Well Into Your 100s with Maya Baylac and host Ian Grove

Ep #002: Chronic Illness

In today’s episode we’re following up our conversation from last week on Longevity with the number one reason people are not living out their natural lives. Chronic illness has evolved over the centuries, with each point in time finding the cause and treating it such as hygiene and the plague for example.  Today, we are […]

Ep #002: Longevity - Alive & Well Into Your 100s Podcast

Ep #001: Longevity

In this episode, we’re discussing the topic of longevity and the impact chronic illness has on lifespan. For most people, the goal of living a long and healthy life is what everyone strives for, but these days people are getting sick which impedes the aging process and hinders our natural abilities to age properly.  Centenarians […]

Welcome to the Alive & Well Into Your 100s Podcast with Dr. Maya Nicole Baylac and Ian Grove

Ep #000: Welcome to the Alive & Well Into Your 100s Podcast

Welcome to the Alive & Well Into Your 100s Podcast! A new podcast with Dr. Maya Nicole Baylac and host, Ian Grove. This podcast is a place for honest conversations about what it REALLY takes to create vibrant health, well-being and longevity. Each week host, Ian Grove, interviews naturopathic doctor Maya Nicole Baylac on her […]

Brazilian Avocado Mousse

We are enjoying a full season of avocados and would like to share this recipe that’s inspired by a Brazilian drink that’s made from milk and honey. This recipe has been adapted for vegans by making hemp seed milk and adding lime juice. It tastes delicious and takes only three minutes to make. Avocado, a […]