Heart Watch: Risks and Prevention

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The Physical Heart: Strength and Vulnerability The heart continuously pumps blood throughout the body, delivering oxygen and nutrients to the cells, where the mitochondria converts them into the energy necessary to sustain the body’s basic functions. Simultaneously, the blood collects waste and carbon dioxide from the cell and transport it the the organs of elimination: […]

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EP #044: Why do a retreat?

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Raw Lasagna for 2-4 people

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By Chef Arminda White Macadamia Nut Ricotta 1 c Macadamia Nuts (soaked) 2 Tbs Lemon Juice 2 Tbs Olive Oil 1 Tbs Nutritional Yeast 2 cloves Garlic ¼ Tsp Salt Plenty of fresh herbs of your choice (Dill, parsley, chives) Put all ingredients in food processor and process until consistency like ricotta, leaving it slightly […]

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