Ep #040: The Stress Of The COVID-19 Pandemic & Unhappiness
The coronavirus pandemic has created health and wellness problems beyond just the virus infecting people. Some people have not fared well with the social challenges the pandemic brought. Maladaptive coping mechanism like overeating and indulging in unhealthy foods have been a struggle for many. Those with addictive behaviors and substance abuse problems have also been tested as the very antidote to addiction is connection.
Under these emotionally challenging circumstances we believe it is very important to have the mindset of focusing on what we have and what we can do. We must learn to surrender to what is.
In this episode Dr. Baylac discusses these issues that have been created as a side effect of the pandemic and what we can do to improve our outlook and circumstances.
Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.
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