Ep #015: Mastering Lifestyle Changes

Everyone knows it’s hard to change behavior especially around diet and exercise. To change our health requires making a deep change to our entire lifestyle, which for many people can be very challenging.

In this episode we discuss how Dr. Baylac has used certain methods in her practice to create lasting lifestyle changes in the people she works with and how this directly impacts longevity.

Tune in to join the conversation about designing a lifestyle and acquiring a mindset that promote a long, healthy and happy life.

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RESOURCES & LINKS

Psychology, Spirituality and Lifestyle Changes in Naturopathic Medicine

Detox for Weight Loss. Lifestyle Changes to Keep It Off

Lifestyle Change Program for Medical Conditions

Fasting for Change