Brazilian Avocado Mousse
We are enjoying a full season of avocados and would like to share this recipe that’s inspired by a Brazilian drink that’s made from milk and honey. This recipe has been adapted for vegans by making hemp seed milk and adding lime juice. It tastes delicious and takes only three minutes to make.
Avocado, a fruit not a vegetable, is high in healthy fats, fiber, vitamins and minerals like potassium, and is low in carbohydrates/sugar.
Brazilian Avocado Mousse
Servings: 2 servings
Equipment
- High Speed Blender
- Citrus Reamer
Ingredients
- 1/4 cup hemp seeds hearts, shelled
- 12 oz fresh coconut water or filtered water
- 1 medium avocado
- 1/4 cup fresh lime juice
- 2 tsp honey
Instructions
- Blend the hemp seeds and the coconut water (of filtered water) together in a high speed blender until a smooth milk forms.
- Add the avocado, lime juice and honey and blend further until smooth and foamy.
- Pour into glasses and garnish with lime rind.
- Serve with a spoon, cold.
