Gerson Therapy Green Juice
GREEN JUICE
Ingredients:
- Mostly lettuce (preferably Romaine or cos)
- Escarole 1 or 2 leaves
- Red leaf lettuce 3 or 4 leaves
- Green leaf lettuce 3 or 4 leaves
- Endive 1 or 2 leaf
- Romaine 2 to 3 leaves
- Watercress leaves up to 6 leaves – no more than 6 leaves
- Red cabbage 2 or 3 leaves
- Beet tops 2 to 3 leaves
- A quarter of a small green pepper
- Swiss chard 1 to 3 leaves
- Red chard 1 or 3 leaves
- 1 medium green apple
Preparation:
Wash all thoroughly and put in spinner to remove excess water. Cut off bottom of stems of chard or any fibrous leaves. Pass through your juicer accordingly. Drink immediately. Try to consume within 20 minutes for optimal benefit and to avoid oxidation. Do not store.
Vegetables Used In the Gerson Therapy Green Juice
Demonstration of how to use the Norwalk Juicer below –
